![]() ![]() After a while, it should become easier to sync with the light and easier to fall asleep. You may want to use the 20-minute cycle when you’re getting started. ![]() I found it most helpful not to worry too much about being exactly right - just do your best to follow the pattern. It doesn’t go too fast or too slow, just slow enough to get you relaxing. And it’s easy to get used to the breathing pattern the light dictates. The light is a gentle color and less than one lux, so it isn’t harsh on the eyes. Staring at a pulsing light and breathing to the rhythm might sound like an odd ritual, but I found it was easier to get used to than I anticipated. Plus, since it runs on batteries (and it’s so small), you can take it with you wherever you go and don’t need a cable. And considering how little power it uses and how infrequently I run it, I don’t anticipate the batteries running out for a long time. I have been using the Dodow for over two months and have not had to replace the batteries. When you’re happy with the level, hold your finger on the surface for three seconds again to turn it off and save your setting. ![]() Once the light turns on, release your finger and then tap the surface to switch between the brightness levels. While the device is off, hold your finger on the top for three seconds. A pamphlet provides detailed instructions.Īlthough the light isn’t very bright, you can switch between three brightness settings with ease. It will also automically turn off the light once either of the cycles concludes. If you want to manually turn off the light before the cycle ends, you can hold your finger on the surface for three seconds. For a 20-minute cycle, tap it twice.įrom there, all you have to do is focus on the light and match your breathing to it. For an eight-minute cycle, just tap the top once. It’s hard to overstate the simplicity of this device’s operation. Once you’ve inserted the batteries, you’re ready to start. And through March 18, when you buy one Dodow sleep aid, get another one free when you use our CNN exclusive offer code CNNSLEEP at checkout. The company also has bundles that shave the individual unit prices. The Dodow device costs $60 on Dodow’s site. You can use either an eight-minute or 20-minute light cycle and three levels of brightness. This is often referred to as “rest and digest,” wherein the muscles relax, heart rate slows and the body generally conserves energy. When you follow along with this slow breathing, you allow your body to relax and help it enter a calmer neurophysiological state. This dim light projects onto your ceiling to help you pace your breath.Īs it expands, you inhale, and as it contracts, you exhale. It takes the form of a small disk, and tapping on the top will activate a slowly pulsing blue light. The device aims to help you relax and clear your mind as you prepare to fall asleep. Dodow is looking to change that, one insomniac at a time, with its sleep aid that focuses on calm breathing. If you’re like me and countless others, you may have trouble falling asleep at night. We’ll be featuring new products and exclusive deals all week, so check in every morning to see what’s new. This article is a part of CNN Underscored’s Guide to Sleep, a week-long focus on everything you need to sleep better. You not only become dependent on the medication to sleep, but the “silver bullet” you count on to help you sleep can also suddenly stop working.Your CNN account Log in to your CNN account You need larger doses to get the same effect as your brain gets used to them. That’s because these pills can actually restrict the deeper brain waves produced during REM sleep, which your body needs to recover.įinally, sleeping pills can simply stop working after a while. Although they help you sleep, they don’t help you rest. Second, sleeping pills don’t improve the quality of your sleep. That has led experts to say that “using sleeping pills is as dangerous as smoking cigarettes.”** įirst, sleeping pills are addictive and have been proven to be lethal in many cases in the last years. But even worse, experts warn that it’s also extremely dangerous. Of course, this is not a wise long-term solution. Most people resort to sleeping pills every night. Millions of people around the world have a hard time sleeping ! That causes low energy during the day but can also have a severe effect on your health ! Over time, lack of sleep can even lead to diabetes, hypertension, and weight gain. ![]()
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